Tuesday, August 4, 2009

Unfermented soy is bad!

Soy milk has gained an image as a healthy alternative to regular milk, but this image is one of a wolf hiding in sheep’s clothing.

Any soy that is unfermented -- soy milk, tofu, soybean oil, soy burgers, and all the other processed soy products out there all belong to this category -- is not a health food and in fact is not a food I would advise eating at all. This is true whether it is “organic” or not.

Unfermented soy products have been linked to everything from reproductive disorders and infertility to cancer and heart disease.

Further, unfermented soy contains isoflavones that are clearly associated with reduced thyroid function. Eating unfermented soy products is likely the single largest cause of hypothyroidism in women.

Another major problem with unfermented soy is that it contains natural toxins known as “antinutrients.” This includes a large quantity of inhibitors that deter your enzymes needed for protein digestion.

While a small amount of these antinutrients would likely not be a problem, the amount of soy that many Americans are now eating (and drinking in the form of soy milk) is quite significant.

The result of consuming too many of soy’s antinutrients is extensive gastric distress and chronic deficiencies in amino acid uptake, which can result in pancreatic impairment and cancer.

Unfermented soy is also loaded with phytoestrogens (isoflavones) genistein and daidzein. These compounds mimic and sometimes block the hormone estrogen, and have been found to have adverse effects on various human tissues.

Drinking even two glasses of soy milk daily for one month has enough of the chemical to alter a woman’s menstrual cycle, and although the FDA regulates estrogen-containing products, no warnings exist on soy or soy milk.

Soy phytoestrogens are also known to disrupt endocrine function, may cause infertility and may promote breast cancer in women.

It’s very important that you make this distinction between unfermented and fermented soy, and ditch any and all unfermented soy products from your diet.

Soy foods only become healthy after a long fermentation process, during which the dangerous phytate and "antinutrient" levels of soybeans are reduced, and their beneficial properties are made available to your digestive system.

Tuesday, March 3, 2009

Break the Bread Trap

Bread and similar wheat products are ubiquitous throughout much of the world. For many years, the USDA's food pyramid recommended 11 servings of grains and grain products. However, modern wheat is very different from the wheat our ancestors ate.

The proportion of gluten protein in wheat has enormously increased as a result of hybridization. Until the 19th century, wheat was also usually mixed with other grains, beans and nuts; pure wheat flour has been milled into refined white flour only during the last 200 years.

The resulting high-gluten, refined grain diet most of us have eaten since infancy has created health problems in the gut, the bloodstream, the brain, and sometimes also the joints, cardiovascular system and endocrine system.

"Gluten" comes from the Greek word for glue, and its adhesive properties hold bread and cake together. But those same properties interfere with the breakdown and absorption of nutrients, including the nutrients from other foods in the same meal. The result is a worthless, glued-together constipating lump in the gut rather than a nutritious meal.

At worst, rheumatoid arthritis, lupus, multiple sclerosis and cancer can result from severe celiac disease or extreme gluten sensitivity. But there are many others who suffer from unexplained diarrhea, intestinal gas and bloating, joint pains, infertility or brain fog.

How Safe is Soy Infant Formula

Here is an article I came across relating to soy and it's unhealthful benefits for infants.

By David Goodman

New research suggests high concentrations of manganese found in soybean-based baby formula can lead to brain damage in infants and altered behaviors in adolescents.

Dr. Francis Crinella, clinical professor of pediatrics at UC-Irvine, and Trinh Tran, a graduate researcher at the UC-Davis Department of Animal Studies, have described how the soybean plant lifts up manganese in the soil and concentrates it so that its use in soy-based infant formula can result in as many as 200 times the level found in natural breast milk.

These and other experts believe that such high concentrations could pose a threat to the immature metabolic systems of babies up to 6 months of age.

The size of the market for soy-based infant formula is held closely, and none of the producers contacted by Insight would reveal sales figures. An independent expert estimates the market for all infant formula to be about $3 billion, with soy-based formula accounting for about $750 million of that, having doubled in the last 10 years.

The best-selling brand is Isomil (Ross Products Division of Abbott Laboratories), followed by Enfamil ProSobee (Mead Johnson), Nursoy (Wyeth-Ayerst) and Alsoy (Carnation).

According to Crinella and Tran, the discovery of potential harm from such products began in 1980 when a federal agency then called the Food and Nutrition Board established safe and acceptable values for manganese in adults, toddlers and infants.

Permissible levels for the three age groups ranged from 2.5 to 3 mg per day for adults, 1 to 1.5 mg per day for toddlers and 0.5 to 1 mg per day for infants under 6 months. This job now is handled by the Food and Drug Administration (FDA), which today permits 0.6 mg per day for infants, 120 times the amount found in mother's milk.

The FDA says that in the next few months it will lower the guidelines.

Ruth Welch, an FDA spokeswoman, confirms that a report will recommend a minimum of only 0.005 mg of manganese a day and no maximum for infants up to age 6 months.

Despite government assurances of safety at the recommended levels, the professional literature shows that in 1983 Phillip Collipp, a pediatric physician at Nassau County [N.Y.] Medical Center, tested infant formula for manganese in popular soy brands, including Isomil, ProSobee and Nursoy, purchased locally. He published data showing that they contained from 0.2 mg to 1 mg per quart. Later that year, Drs. Bo Lönnerdal and Carl Keen of the UC-Davis Department of Nutrition tested formula taken from pharmacy shelves worldwide.

They found higher manganese concentrations in soy formulas, ranging from 0.4 mg to 2.2 mg; the mean value of 1.2 mg vastly exceeded the infinitesimal 0.005 mg found in mother's breast milk.

After the research by Collipp, Lönnerdal and Keen, nutritional scientists worldwide reported that newborn babies, in symbiosis with their mothers during the first weeks, absorbed most of the manganese in breast milk. The tiny amounts the baby suckles a dozen times a day appear to function as a catalyst for more than 50 biochemical reactions. This suggests a newborn's digestive system is superbly attuned to absorb the infinitesimal levels of manganese in mother's milk, and that, in fact, it is essential to the development process.

At least some of this soy formula, which tested at up to 200 times the manganese of breast milk clearly has the potential to overload the infant's little body.

Lönnerdal says the baby's immature liver cannot handle the manganese load by excreting the excess. In newborns, ingested manganese rises to high levels in the blood plasma and red blood cells, then permeates the liver, kidneys and other soft tissues of the body, including the brain. He believes, however, that by the time of weaning, when the infant normally consumes solid food, it can metabolize manganese.

Crinella calculated that by the age of 8 months an infant fed soy formula daily absorbs approximately 1.1 mg of manganese above metabolic need. "A significant amount, about 8 percent, is deposited in a brain region vulnerable to threat of manganese attack," he says.

Six years ago, tragic incidents in two London hospitals, the Hospital for Sick Children and Queen Elizabeth's Hospital for Children, alerted the medical community to the vulnerability of sick babies to manganese attacks on the brain. Suffering from liver disease, the babies had received nutrient solutions containing recommended amounts of manganese through an intravenous tube. The manganese had no greater concentration than in soy formula and was considered safe by government standards, but after a few months the infant brains showed damage.

Of 57 babies receiving "safe" amounts of manganese, two fell ill with movement disorders and six suffered damage to their basal ganglia when examined by magnetic resonance imaging (MRI).

Also, Crinella has done extensive studies on the effect of manganese in adolescents. His research detected relatively high levels of manganese in the scalp hair of hyperactive children when compared with matched control subjects.

Crinella at first was puzzled by the high manganese levels in hyperactive children. The only exposure of his subjects had to be through diet, yet California has historic low levels of manganese in its soil, air and water. Because adolescents metabolize at least 97 percent of manganese ingested, the exposure had to have occurred earlier in life, possibly from manganese in baby food, or (as his research proceeded further) soy-based infant formula. Could elevated manganese be a clue to the current epidemic of adolescent violence sweeping the nation?

Crinella did a study with rats and manganese supplementation and the results were clear-cut: Rats given 0.05 mg. of manganese daily for 18 days in the amount comparable with the manganese in breast milk did as well as the control group given no manganese. Rats given supplemental manganese five times higher at 0.25 mg daily suffered a precipitous decline in basal-ganglia dopamine of 48 percent. The rats dosed daily with the highest amount, 0.50 mg, had a plunge in dopamine by a staggering 63 percent.

"The brain undergoes a tremendous proliferation of neutrons, dentrites and synapses during the first months of life," Crinella says. "The brain especially is vulnerable in early life precisely because such rampant growth is taking place, and at that time intrusions by potentially toxic substances like manganese perturbing the emerging neural organization can exert long-term effects. Manganese ingested during a period of rapid brain growth and deposited in the critical basal ganglia region may affect behavior during puberty when powerful stresses are un- leashed on the dopamine neurons, and altered behavioral patterns appear."

These altered behavioral patterns during late childhood and early adolescence, according to Crinella, may be diagnosed as hyperactivity with attentional deficit - or perhaps as "manganese-toxicity syndrome."

Everett Hodges, founder of the Violence Research Foundation, thinks Crinella's case is overwhelming. "Criminals ages 16 and 17 years old today, some of them born to poor mothers between 1983 and 1984, could have received from the government soy formula with enough manganese to disrupt growing brains, and this may be why adolescents have difficulty restraining aggressive impulses now."

Dr. Stanley van den Noort, a member of the foundation's board, is former dean of the UC-Irvine College of Medicine. He says, "I think the data presented at the conference are convincing that manganese is a neurotoxin. Newborn infants exposed to high levels of manganese may be predisposed to neurological problems. We should exercise strong caution in the use of soy-based formula around the world."

Naomi Baumslag, clinical professor of pediatrics at Georgetown University Medical College and president of the Woman's Public Health Network, tells Insight, "Only 50 percent of newborns today suckle at the mother's breast even once. After six months, the number has fallen to only one mother in five. Often mothers for the sake of convenience plunk soy bottles into the infant's mouth. Why do so many mothers in the United States imagine they have given birth to a baby soybean instead of a human child?"

Baumslag goes further: "There is a great deal of scientific evidence that soy formula can be damaging to newborns, quite aside from the manganese." She says a tablespoon of soy formula can be dangerous both for what it does not have and for what it has.

That spoonful may be deficient in linoleic and oleic essential fatty acids, DHA-brain-growth factor, epidermal growth factor, lactoferrin, casomorphin and immune factors such as IgA, neutrophils, macrophages, T-cells, B-cells and interferon - all provided by the mother in breast milk to defend her baby.

On the other hand, Baumslag says, that spoonful does contain phytates, protease factors, soy lectins, enormous amounts of phytoproteins, and genistein and daidzen, both moderate estrogen mimics in humans.

"Why deprive the newborn infants of perfectly good breast milk - a nutritionally superior food in every way for the baby - and feed them soy beans?" Baumslag asks.

The Skinny on FATS - Saturated fat is good for you!

March is nutrition month and I recently just came across another article relating to saturated fats and whether or not they are good for you. There is an awful lot of false information out there created by companies that want you to eat their "crap" - pardon my french, and fat consumption is one of them. This country is OBSESSED with the concept that no fat equals weight loss and better health, when in fact we were much healthier when our great grandparents and even parents were having raw milk delivered to the door each week and eating food grown from the garden.

Anyway here is the article in 4 sections:




Tuesday, February 10, 2009

Oral Health for Baby

Oral Health for Baby: Early Childhood Dental Care 0-7 months

It is never too early to start taking care of those little chompers! What you feed your baby strongly impacts the development of dental health right from the start! Here are a few tips to help you ensure you and your babies and tots are practicing the healthiest dental habits possible!

Children begin to get their first teeth when they are about 6 months old. To help your baby form healthy teeth you can:
☺ Ask your Pediatrician or Dentist for information on teething
☺ Keep the areas of the newly incoming teeth clean; wipe with a warm washcloth twice a day
☺ Fluoride supplementation is key to early teething; if you are giving your baby bottled or distilled waters these usually do not contain fluoride. If you live in a safe drinking area, consider using tap water or ask your dentist about supplementation for baby
☺ Do not give your child a bottle to take to bed, this can place your child at risk for the development of dental caries
☺ Do not provide baby with excessive amounts of juice. The American Academy of Pediatrics recommends no more than 4-6oz of fruit juice a day. If you feel the urge to provide your child with fruit juice, dilute it so it is equal parts water and juice
☺ Provide your baby with healthy fluids; The American Academy of Pediatrics recommends that only fluid given to infants with regards to water is breast milk until 4-6 months of age. In fact, offering juice before solid foods are introduced into the diet could put the child at risk for juice to replace breast milk or formula due to infant rejection. This can cause decreased intake of important vitamins and minerals such as protein, fat, iron, zinc and calcium.
☺ A sippie cup can begin to be introduced at about 7 months of age

Molly Perry, R.D., LDN;

Baby-Strong Dietitian/Nutritionist
References: http://aappolicy.aappublications.org/cgi/content/full/pediatrics;107/5/1210

http://74.125.45.132/search?q=cache:U4YrPwCpTcgJ:hrweb.mit.edu/benefits/forms/Early_Childhood_Dental_Care_Poster.pdf+0-6+months+dental&hl=en&ct=clnk&cd=2&gl=us&client=firefox-a