Finding time to workout as a mom!

Finding time to workout is the biggest challenge everyone has. It is the main reason why people get discouraged and stop working out. You really do not need to do an hour of exercise a day. We know that is not realistic with a crazy schedule. If you need to bring the kids to a daycare, shower again and change-- your workout will only stress you out.

As a mother I want you to think about your day. When are the kids asleep, busy or when can you consistently find a time for YOU. If you stick to a time then you will be more likely to exercise. If it is first thing in the morning wake up 20 minutes earlier than you usually would. I know.... that is crucial sleep time! You will feel much better and have more energy the rest of the day. If you exercise 20 minutes every morning it is a lot easier to stick to.

What can 20 minutes a day do for you? Whether it is a walk, your strength training program or any kind of activity it can equal up to 1000 calories burnt in a week. That will consistently equal more than a pound of fat lost in a month. Will you eat a little better throughout the day since you started out right? If you just reduce your calorie intake by 230 calories a day you can lose 3 pounds in a month! 230 calories are in one soda and a piece of bread. It is all about putting things in perspective. This is a steady and healthy pace that your body will be much happier with and you will not feel run down. If you want to exercise at home let me know what you have ... weights, a ball or anything. I can put something together for you.

Just email me at Katrina@Baby-Strong.com!

Hope this helps Lisa!

Katrina

Baby-Strong Trainer
BS, NAMS, AFAA, Perinatal Fitness Specialized