Healthy Recipes

Baby Strong's Favorite Healthy Recipes Weekly!

My favorite healthy recipes will be posted each week. They are simple enough that I can understand how to make them... which means they are simple for anyone to make them! I am no chef but I love to make my own dinners because I know what goes into them and then into my body. When eating healthy you should not only make meals low in calories but you should also have a lot of nutrients when cooking. This week I want to share with you my Spaghetti Special! It is protein packed and will help you control your blood sugar levels and will also satisfy your whole family!

Ingredients

-2 Large Fresh tomatoes
-Fresh Basil Leaves (1/2 cup)
-Your choice of fresh onions, garlic and other fresh vegetables and herbs. Amount can be up to you.
-My secret ingredient in spaghetti is a dash of cinnamon. Well it's my mom’s secret!
-Whole Wheat Pasta (depending on the amount of people you are cooking for or if you want left over’s. I usually cook about a handful of pasta)
-Organic Pasta Sauce (I like Amy's Organic Pasta Sauce)99% fat free ground turkey (Again depending on the amount you want to cook. I always cook the entire package of turkey from the store so I can put leftovers in containers.)

Directions

-Boil Pasta- I never add butter to my noodles. They really don't need butter once the sauce is added. Trust me. You will never taste the difference.
-Cook ground turkey in a flat large pan. As the turkey cooks cut it up with a spatula making sure it is broken up.
-Once the turkey is cooked add pasta sauce with fresh vegetables, herbs and my favorite... a dash of cinnamon. Add as you like the taste.
-Serve and be happy!

With this healthy recipe you will be confident you are healthy and the whole family is too. Healthy meals are easy to put together yourself. Something as easy as this was just putting together food I enjoy and taking out the saturated fat, extra empty calories and sugar.

Baby-Strong healthy recipes never sacrifice taste! Check in later this week for Baby-Strong's Exercise of the week to firm your legs!


Katrina Hodgson
Baby-Strong.com